This is a public community for people who are looking for more information on Cognitive Behavior Therapy(CBT). Whether you are ungdergoing the therapy or you are a friend/relative or you're just looking for some alternatives to other forms of therapy, you are welcome here. This is intended as an informational source, this is not a helpline for imminent situations. Please please please, if you feel like you are a danger to yourself or others, call for help. In the US dial 1-800-SUICIDE(1-800-784-2433) or 1-800-273-TALK(1-800-237-8255). It's a free national service and they are trained to help you 24 hours a day. For a general FAQ about CBT: go here. For more information please visit the website in the community userinfo.